medi is a meditation aid software. It generates binaural sounds that will help you to "reset your mind" so to speak.

The practice of meditation has been around for thousands of years. Although it's origin is often religious or spiritual, anyone can learn to meditate to better control one's own mind.

Meditation is a way to free your mind of all thoughts, desires, needs, and anxiety, resulting a better sense of self awareness and think clearly.

This software will always be free.



To Get Started:
- Download and double click on medi icon to run
- Start sound by clicking on the "start" button
- Adjust sound by turning the knobs
- Set timer for your session, from 1 to 60 minutes
- For best results, use a headphone


To Meditate:
- Take a few deep breath, then breath normally
- Focus on your breath as you inhale and exhale
- Emerge yourself with the medi sound
- Sit comfortably, relax your body and eyes closed
- Keep focusing on your breathing

Many thoughts may arise in your head as you meditate, this is normal. Your mind is simply trying to revisit the past and plan for the future. Just acknowledge these thoughts, then continue to focus on your breathing and listen to the medi sound. Keep repeating these excercise will help you to practice living the present moment.